Delicious Chicken Spinach Wraps Recipe - Easy and Healthy Option for Lunch or Dinner!

Learn how to make delicious Chicken Spinach Wraps with this easy recipe. Perfect for a quick and healthy meal!

Looking for a quick and delicious meal idea? Try our Chicken Spinach Wraps recipe that is perfect for a satisfying lunch or dinner. Packed with flavorful ingredients and easy to make, these wraps are sure to become a new favorite in your meal rotation. Whether you're looking for a healthy option or simply craving a tasty dish, these wraps have got you covered. Follow along with our simple instructions to create a meal that is both nutritious and mouthwatering.

Introduction

Welcome to our delicious Chicken Spinach Wraps recipe! This easy and healthy meal is perfect for a quick lunch or dinner option. Packed with protein and veggies, these wraps are sure to satisfy your hunger while also being nutritious.

Ingredients

For the Chicken Marinade:

- 1 lb chicken breast, sliced into strips

- 2 tbsp olive oil

- 2 cloves garlic, minced

- 1 tsp paprika

- 1 tsp cumin

- Salt and pepper, to taste

For the Wraps:

- 4 large whole wheat wraps

- 2 cups fresh spinach leaves

- 1 red bell pepper, sliced

- 1/2 red onion, sliced

- 1/2 cup shredded cheese (optional)

Marinating the Chicken

1. In a bowl, combine the olive oil, minced garlic, paprika, cumin, salt, and pepper. Mix well.

2. Add the sliced chicken breast to the marinade, making sure each piece is coated evenly.

3. Cover the bowl and let the chicken marinate in the fridge for at least 30 minutes to allow the flavors to infuse.

Cooking the Chicken

1. Heat a skillet over medium heat and add the marinated chicken strips.

2. Cook the chicken for about 5-7 minutes per side, or until fully cooked through and golden brown.

Assembling the Wraps

1. Lay out a whole wheat wrap on a clean surface.

2. Place a handful of fresh spinach leaves in the center of the wrap.

3. Add a few slices of red bell pepper and red onion on top of the spinach.

4. Place a few cooked chicken strips on top of the veggies.

Adding Cheese (Optional)

If you’d like to add some extra flavor, sprinkle some shredded cheese on top of the chicken strips before wrapping up the wrap.

Wrapping Up

1. Fold the sides of the wrap towards the center, then roll it up tightly from the bottom.

2. Secure the wrap with toothpicks if needed.

3. Repeat the process with the remaining wraps and ingredients.

Serving

1. Cut each wrap in half diagonally to make it easier to eat.

2. Serve the Chicken Spinach Wraps with your favorite dipping sauce or enjoy them as they are!

Conclusion

There you have it – a simple and tasty Chicken Spinach Wraps recipe that’s perfect for a quick and satisfying meal. Whether you’re looking for a healthy lunch option or a light dinner, these wraps are sure to hit the spot. Enjoy!

Gather Your Ingredients

Before you begin making your delicious chicken spinach wraps, make sure you have all the necessary ingredients on hand. Gather your chicken breast, spinach, tortillas, tomatoes, cucumbers, red onions, feta cheese, and tzatziki sauce.

Cook the Chicken

To start, cook the chicken breast either on the stovetop or grill until fully cooked. Once cooked, slice the chicken into thin strips for the filling of your wraps.

Prepare the Filling

Next, wash and chop the spinach, tomatoes, cucumbers, and red onions to create a fresh and flavorful filling for your wraps. Make sure to chop everything into bite-sized pieces for easy rolling.

Assemble the Wraps

Now it's time to assemble your chicken spinach wraps. Lay out a tortilla on a clean surface and spread a generous amount of tzatziki sauce on one side of the tortilla. This creamy sauce will add a burst of flavor to each bite of the wrap.

Layer the sliced chicken breast, chopped spinach, tomatoes, cucumbers, red onions, and crumbled feta cheese on top of the tzatziki sauce. The combination of these ingredients creates a perfect balance of flavors and textures in each bite.

Roll Up the Wraps

Once all the fillings are layered on the tortilla, it's time to roll up the wrap. Start by tucking in the sides of the tortilla, then roll it tightly to form a wrap. This will help keep all the delicious ingredients contained inside the wrap.

Cook the Wraps

Heat a large skillet over medium heat and place the wraps seam side down to toast for a few minutes on each side. This step will help the wraps become slightly crispy and warm all the way through.

Once the wraps are heated through and slightly crispy, remove them from the skillet and slice them in half on a diagonal. This will make them easier to hold and enjoy.

Serve and Enjoy

Now that your chicken spinach wraps are ready, serve them with extra tzatziki sauce on the side for dipping. This creamy and tangy sauce pairs perfectly with the savory chicken and fresh vegetables in the wrap. Enjoy your delicious and nutritious meal!

Delicious Chicken Spinach Wraps Recipe

Ingredients:

1. 1 pound of chicken breast, cooked and shredded
2. 2 cups of fresh spinach leaves
3. 1/2 cup of diced tomatoes
4. 1/4 cup of diced red onion
5. 1/4 cup of shredded cheddar cheese
6. 1/4 cup of ranch dressing
7. 4 large tortillas
8. Salt and pepper to taste

Instructions:

1. In a large bowl, combine the shredded chicken, spinach, tomatoes, red onion, and cheddar cheese. Mix well.
2. Add ranch dressing to the mixture and toss until everything is evenly coated.
3. Season with salt and pepper to taste.
4. Lay out the tortillas and divide the chicken mixture evenly among them, placing it in the center of each tortilla.
5. Fold in the sides of the tortillas and then roll them up tightly, securing with toothpicks if necessary.
6. Heat a large skillet over medium heat and place the wraps seam-side down. Cook for 2-3 minutes on each side, or until the tortillas are golden brown and crispy.
7. Remove from skillet and let cool slightly before serving.

These Chicken Spinach Wraps are perfect for a quick and easy lunch or dinner. They are packed full of flavor and nutrients, making them a healthy and delicious meal option. Try them today!

Calories	Protein	Carbs	Fat
350	25g	15g	20g

Thank you for taking the time to read through our Chicken Spinach Wraps recipe. We hope that you found the instructions easy to follow and are excited to try making these delicious wraps at home. Remember, you can always customize the recipe to suit your taste preferences by adding in your favorite ingredients or swapping out the chicken for a different protein.

If you have any questions or feedback about the recipe, feel free to leave a comment below. We love hearing from our readers and are always happy to help troubleshoot any issues that may arise during the cooking process. Don't forget to share your creations with us on social media using the hashtag #ChickenSpinachWraps – we can't wait to see how your wraps turn out!

Whether you're making these wraps for a quick weeknight dinner or packing them up for a picnic lunch, we're confident that they will become a staple in your meal rotation. The combination of juicy chicken, fresh spinach, and flavorful seasonings is sure to please even the pickiest of eaters. Thank you again for visiting our blog and happy cooking!

People Also Ask About Chicken Spinach Wraps Recipe

How do I make Chicken Spinach Wraps?

To make Chicken Spinach Wraps, follow these simple instructions:

1. Cook chicken breast strips in a skillet until fully cooked.
2. Add chopped spinach to the skillet and cook until wilted.
3. Spread a layer of cream cheese on a tortilla.
4. Place the cooked chicken and spinach mixture on top of the cream cheese.
5. Roll up the tortilla tightly to form a wrap.
6. Slice the wrap into smaller pieces for serving.

What is the best way to enjoy Chicken Spinach Wraps?

The best way to enjoy Chicken Spinach Wraps is to serve them with a side of fresh salsa or a creamy avocado dressing. These wraps also make a great on-the-go lunch option or a quick and easy dinner idea.

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